Are you facing an abundance of hair shedding lately? Physiologically, it’s normal to lose between 50-100 hairs daily; however, this number can increase beyond control for some individuals.
Losing more hair than normal can be extremely stressful, with thinning strands leading to a lack of confidence and self-esteem. To make matters worse, many products claiming to reduce hair fall contain dangerous chemicals with long-term consequences. Therefore, looking at natural alternatives that help solve the issue is important.
Here, we have compiled natural remedies and treatments that can help stop and prevent excessive hair loss.
What are the causes of wild hair fall?
Diet, hormones, stress, or medications may cause uncontrolled hair fall. Genetics can also play a role in the amount of hair loss. If someone is severely losing hair, they should contact their local doctor or dermatologist to find out why and how to manage it.
Understanding the Usefulness of Natural Products on Your Hair
Natural products like henna, amla oil, and others provide numerous benefits for hair, including color, gloss, strength, and moisture. They also contain natural vitamins and minerals which help reduce scalp dryness, dandruff, and split ends. Natural products are an effective way to maintain healthy and beautiful hair.
How to Increase Hair Strength & Volume
- Use a deep conditioning mask at least twice weekly.
- Massage the scalp with essential oils, such as castor or olive oil.
- Limit your exposure to heat styling tools, such as curling and flat irons.
- Eat foods rich in biotin, an important nutrient for hair health.
Natural Healthy Diet for Stopping Hair Loss
- Consume essential nutrients such as vitamins A and B, iron, zinc, omega-3 fatty acids, selenium, and biotin to nourish hair from the inside out.
- Stay hydrated by drinking enough water to keep the scalp moisturized.
- Eat a balanced diet to maintain steady hormone levels.
- Incorporate plenty of healthy fats into your meals to promote healthy hair growth.
Benefits of Oil Massages & Scalp Treatments
Oil massages are a beneficial way to restore moisture and health to the scalp and hair shaft.
- Reduces inflammation.
- Keeps scalp hydrated.
- Brightens hair sheen.
- Strengthens hair follicles and prevents breakage.
Additionally, they affect positive changes in the condition of your hair—in terms of softness, sheen, and glossiness—and its overall health.
