Consuming foods that provide the most collagen will help your skin look healthier and younger and gain beauty. For beautiful and smooth skin, the minerals and vitamins that the skin needs must be taken correctly. The body’s collagen intake is also essential to have a more beautiful appearance.
Eating a balanced diet that will help the skin get collagen increases the effects of skin care products. Otherwise, we cannot say that many skin care products alone are sufficient to protect the skin.
Below are 6 different foods to provide the collagen intake that the skin needs to have beautiful and smooth skin.
Why Is It Important For The Skin To Get Collagen?
If the collagen intake is correct, the proteins help keep the skin tight and youthful thanks to collagen. In addition, it is possible to become healthier.
Collagen in the skin provides continuous renewal, helping the skin look younger. However, after 30, the skin structure can become looser and wrinkled.
Increasing collagen intake for healthy-looking skin at young and advanced ages is essential. For this, you can consume different foods, especially the following foods.
Which Foods Provide the Most Collagen to the Skin?
The following food sources stand out as the foods that provide the most collagen to the skin. Consuming them regularly can help improve your skin health.
Onion
Onion with sulfur content improves blood circulation as well as increases collagen production. The most crucial benefit of containing sulfur on the skin is that it allows the waste contents in the body to be discharged quickly.
Garlic
Among the vegetables that provide collagen to the skin, garlic has been used in alternative treatments for hundreds of years. Garlic, which we can count from the onion family, has many essential benefits for our health. Garlic, a natural antibiotic with nutritional components, contains plenty of sulfur.
Sulfur, which contributes to collagen formation and other components in garlic, provides essential benefits to the skin. If possible, take care to consume it raw to see the benefits of garlic in a good way.
Oily Fish
Oily fish containing the amino acid lysine are among the nutrients that support collagen formation. The fact that it is rich in essential fatty acids, which are necessary for the nutrition of the skin, increases the effects of oily fish on the skin.
Although it is a nutrient that should be consumed in terms of collagen, it should not be forgotten that excessive consumption will be a health risk. Because colossal fish such as swordfish, tuna, and salmon are more likely to contain heavy metals. Therefore, you can increase your collagen intake by consuming more fish, such as anchovies, mackerel, and sardines.
Tea
Significantly green teas contribute to skin health with their catechin content. Green tea helps the body fight free radicals and prevents the reduction of collagen that may occur in old age.
Therefore, it is recommended that people over middle age consume green tea to prevent collagen depletion. Black teas, such as green tea, are helpful in this sense. Among the drinks that provide collagen to the skin, you can consume a few cups of tea daily without going overboard.
Milk and milk products
Milk and dairy products containing high levels of lysine and protein are beneficial for increasing collagen. The amino acids it contains directly increase the formation of collagen. However, experts recommend that milk and dairy products be consumed as snacks to increase the absorption of nutrients.
Fruits
Fruit varieties with unique benefits for health are essential food sources for collagen increase. All fruit varieties, especially blueberries, currants, strawberries, and blackberries, support collagen increase.
Especially the foods similar to the fruits listed are beneficial to the skin because they contain a lot of lycopene.
